I saw this TED talk the other day and was immediately interested in having Daron on the #mindfulsocial blab cast. So many of us have issues practicing mindfulness because we are afraid that we “don’t do it right”. The fact is, there is no right or wrong way to practice.
Daron Larson helps people feel more at home in their lives by encouraging them to habitually notice ordinary experiences in liberating ways. He has been practicing mindfulness daily to disrupt his own default narrative mode since his first silent meditation retreat in October 2002. He teaches mindfulness practice as attention training, using the challenges and benefits of physical fitness to help navigate similar aspects of developing attentional skills.
Listen to the podcast below: